{"id":55002,"date":"2025-05-16T10:44:39","date_gmt":"2025-05-16T10:44:39","guid":{"rendered":"https:\/\/psychologydictionary.ae\/adhd-and-self-sabotage-understanding-the-vicious-cycle\/"},"modified":"2025-05-16T10:47:36","modified_gmt":"2025-05-16T10:47:36","slug":"adhd-and-self-sabotage-understanding-the-vicious-cycle","status":"publish","type":"post","link":"https:\/\/psychologydictionary.ae\/ar\/adhd-and-self-sabotage-understanding-the-vicious-cycle\/","title":{"rendered":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u062e\u0631\u064a\u0628 \u0627\u0644\u0630\u0627\u062a\u064a: \u0641\u0647\u0645 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u0641\u0631\u063a\u0629"},"content":{"rendered":"\n<p>\u0642\u062f \u064a\u0634\u0628\u0647 \u0627\u0644\u0639\u064a\u0634 \u0645\u0639 <strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (ADHD)<\/strong> \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062c\u0631\u064a \u0646\u062d\u0648 \u0623\u0647\u062f\u0627\u0641\u0643 \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062d\u0628 \u0645\u0638\u0644\u0629 \u062e\u0644\u0641\u0643. \u0623\u0646\u062a \u062a\u062f\u0631\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0627 \u062a\u0637\u0645\u062d \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642\u0647\u060c \u0648\u0644\u0643\u0646 \u0645\u0627 \u064a\u0639\u064a\u0642\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u0647\u0648 <strong>\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062a\u062e\u0631\u064a\u0628 \u0627\u0644\u0630\u0627\u062a\u060c \u062a\u062f\u0646\u064a \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062e\u0637\u0637 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062c\u0632\u0629<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0623\u0646\u0643 <strong>\u0644\u0633\u062a \u0648\u062d\u062f\u0643\u060c \u0648\u0644\u0633\u062a \u0645\u0639\u064a\u0628\u064b\u0627<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u062e\u0631\u064a\u0628\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u062f\u0649 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 ADHD\u061f<\/strong><\/h3>\n\n\n\n<p>\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u062e\u0631\u064a\u0628\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0639\u062f\u0629 \u0635\u0639\u0648\u0628\u0627\u062a \u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u0627\u0641\u0642 \u0627\u0636\u0637\u0631\u0627\u0628 ADHD\u060c \u0645\u062b\u0644: <strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u060c \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0646\u0642\u0635\u060c \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0648\u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629<\/strong>. \u0648\u064a\u064f\u0639\u0631\u0641 \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643 \u0641\u064a \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0640 <strong>&#8220;\u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629&#8221; (Self-Handicapping)<\/strong>.<br>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u062e\u0630\u0648\u0646 \u0642\u0631\u0627\u0631\u0627\u062a \u062a\u0639\u064a\u0642 \u0646\u062c\u0627\u062d\u0647\u0645 \u0639\u0645\u062f\u064b\u0627\u060c <strong>\u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u0646 \u062e\u064a\u0628\u0629 \u0623\u0645\u0644 \u0645\u062d\u062a\u0645\u0644\u0629<\/strong>\u060c \u0623\u0648 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0634\u0644.<\/p>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0640 ADHD \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a <strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u060c \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0648\u0633\u0644\u0648\u0643\u0647\u0645 (Metacognition)<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<p><br>\u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646\u0643 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0639 \u0645\u0646\u0630 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0647\u0646\u0627\u0643 \u0639\u0631\u0636 \u0645\u0647\u0645 \u063a\u062f\u064b\u0627. \u0648\u0631\u063a\u0645 \u0625\u062f\u0631\u0627\u0643\u0643 \u0644\u062d\u0627\u062c\u062a\u0643 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u062a\u0642\u0631\u0631 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0639 \u0635\u062f\u064a\u0642 \u0642\u062f\u064a\u0645\u060c \u0641\u062a\u0639\u0648\u062f \u0645\u062a\u0623\u062e\u0631\u064b\u0627\u060c \u0648\u062a\u0635\u0644 \u0645\u062a\u0623\u062e\u0631\u064b\u0627 \u0644\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u060c \u0648\u062a\u0642\u062f\u0645 \u0623\u062f\u0627\u0621\u064b \u0636\u0639\u064a\u0641\u064b\u0627.<br>\u0642\u062f \u062a\u0644\u0648\u0645 \u0627\u0644\u0638\u0631\u0648\u0641 \u0623\u0648 \u0635\u062f\u064a\u0642\u0643\u060c \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0642\u060c \u0631\u0628\u0645\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 <strong>\u0627\u0646\u062f\u0641\u0627\u0639 \u0623\u0648 \u062a\u0647\u0631\u0651\u0628 \u0646\u0627\u062a\u062c \u0639\u0646 \u062e\u0648\u0641 \u062f\u0627\u062e\u0644\u064a \u0645\u0646 \u0627\u0644\u0641\u0634\u0644<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u062e\u0631\u064a\u0628\u064a \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u0639 \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0627\u0631<\/strong><\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0638\u0647\u0631 \u0627\u0644\u062a\u062e\u0631\u064a\u0628 \u0627\u0644\u0630\u0627\u062a\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u0623\u062d\u0627\u062f\u064a\u062b \u0633\u0644\u0628\u064a\u0629 \u062f\u0627\u062e\u0644\u064a\u0629<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0627\u0639\u064a: \u0642\u062f \u062a\u0642\u0648\u0644 \u0644\u0646\u0641\u0633\u0643 &#8220;\u0641\u0634\u0644\u062a \u0645\u0646 \u0642\u0628\u0644\u060c \u0648\u0644\u0646 \u0623\u0646\u062c\u062d \u0627\u0644\u0622\u0646&#8221;\u060c \u0623\u0648 &#8220;\u0623\u0646\u0627 \u063a\u064a\u0631 \u0643\u0641\u0621&#8221;.<\/li>\n\n\n\n<li>\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u0627\u0648\u0627\u0639\u064a: \u0642\u062f \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0623\u0648 \u062a\u0643\u0631\u0631 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u062e\u064a\u0628\u0629\u060c <strong>\u0641\u062a\u064f\u062b\u0628\u062a \u0644\u0646\u0641\u0633\u0643 \u0645\u0646 \u062c\u062f\u064a\u062f \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0646\u062c\u0627\u062d<\/strong>.<br><\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 <strong>\u0645\u0639\u062a\u0642\u062f\u0627\u062a\u0643 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 (Core Beliefs)<\/strong>\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<br>\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0640 ADHD \u0645\u0646\u0630 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0623\u0646\u0647\u0645 &#8220;\u0645\u062e\u062a\u0644\u0641\u0648\u0646&#8221;\u060c \u0648\u062a\u062a\u0631\u0633\u062e \u0641\u064a\u0647\u0645 \u0645\u0634\u0627\u0639\u0631 <strong>\u0627\u0644\u0639\u0627\u0631 \u0648\u0627\u0644\u0634\u0643 \u0641\u064a \u0627\u0644\u0630\u0627\u062a<\/strong> \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0625\u062e\u0641\u0627\u0642\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0633\u0644\u0648\u0643 \u062a\u062e\u0631\u064a\u0628\u064a \u0630\u0627\u062a\u064a<\/strong><\/h3>\n\n\n\n<p>\u0647\u0644 \u062a\u0644\u0627\u062d\u0638 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0641\u064a \u0633\u0644\u0648\u0643\u0643\u061f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0645\u0627\u0637\u0644\u0629 \u0648\u0627\u0644\u062a\u0623\u062c\u064a\u0644<\/strong><strong><br><\/strong><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0647\u0627\u0645<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062c\u0627\u0645\u062f (Fixed Mindset)<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0639\u064a \u0644\u0625\u0631\u0636\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0646\u0641\u0633\u0643<\/strong><\/li>\n\n\n\n<li><strong>\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062a\u0647\u0648\u0631\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u062d\u0633\u0648\u0628\u0629<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0641\u062e \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 (\u0642\u0627\u0631\u0646 \u0648\u0627\u062d\u062a\u0642\u0631 \u0646\u0641\u0633\u0643)<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u062f\u0648\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u062e\u0631\u064a\u0628\u064a \u0627\u0644\u0630\u0627\u062a\u064a<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u063a\u064a\u0651\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629.<\/strong><strong><br><\/strong> \u062a\u062e\u0644\u0651 \u0639\u0646 \u0648\u0647\u0645 \u0627\u0644\u0643\u0645\u0627\u0644. \u0627\u0639\u062a\u0645\u062f \u0645\u0628\u062f\u0623 &#8220;\u062c\u064a\u062f \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629&#8221;\u060c \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 <strong>\u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0625\u0631\u0636\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0642\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c <strong>\u062a\u0648\u0642\u0651\u0641\u060c \u062e\u0630 \u0646\u0641\u0633\u064b\u0627\u060c \u0648\u0630\u0643\u0651\u0631 \u0646\u0641\u0633\u0643 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0627\u0644\u0633\u0627\u0628\u0642\u0629<\/strong>.<br><\/li>\n\n\n\n<li><strong>\u062d\u062f\u062f \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062e\u0631\u064a\u0628\u064a\u0629 \u0648\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0631\u062f \u0639\u0644\u064a\u0647\u0627.<\/strong><strong><br><\/strong> \u062f\u0648\u0651\u0646 \u0627\u0644\u062c\u0645\u0644 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0648\u062f\u0643\u060c \u0648\u0627\u0635\u0646\u0639 \u0642\u0627\u0626\u0645\u0629 <strong>\u0628\u062c\u0645\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u062f\u064a\u0644\u0629<\/strong>. \u0630\u0643\u0651\u0631 \u0646\u0641\u0633\u0643: <strong>&#8220;\u0623\u0646\u0627 \u0644\u0633\u062a \u0623\u0641\u0643\u0627\u0631\u064a\u060c \u0628\u0644 \u0623\u0645\u0644\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0631\u062f \u0639\u0644\u064a\u0647\u0627&#8221;<\/strong>.<br><\/li>\n\n\n\n<li><strong>\u0627\u0628\u062f\u0623 \u0628\u0623\u0647\u062f\u0627\u0641 \u0635\u063a\u064a\u0631\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629.<\/strong><strong><br><\/strong> \u0644\u0627 \u062a\u0646\u0638\u0631 \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0628\u0644 \u0644\u0646\u0641\u0633\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0627\u0628\u062f\u0623 \u0645\u062b\u0644\u0627\u064b <strong>\u0628\u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645 \u0644\u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f<\/strong>\u060c \u062b\u0645 \u0644\u0627\u062d\u0642\u064b\u0627 <strong>\u0642\u0644 &#8220;\u0645\u0631\u062d\u0628\u064b\u0627&#8221;<\/strong>. \u0642\u064a\u0651\u0645 \u062a\u062c\u0631\u0628\u062a\u0643 \u0644\u0627\u062d\u0642\u064b\u0627 \u0648\u062a\u0642\u0628\u0644 \u0623\u064a \u0627\u0631\u062a\u0628\u0627\u0643 \u062d\u0635\u0644.<br><\/li>\n\n\n\n<li><strong>\u0639\u062f\u0651\u0644 \u062a\u0648\u0642\u0639\u0627\u062a\u0643 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0648\u0627\u0642\u0639.<\/strong><strong><br><\/strong> \u0643\u0644 \u0625\u0646\u0633\u0627\u0646 \u064a\u062e\u0637\u0626 \u0648\u064a\u062a\u0639\u0644\u0645. <strong>\u0627\u0641\u0635\u0644 \u0628\u064a\u0646 ADHD \u0648\u0647\u0648\u064a\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong>\u060c \u0641\u0623\u0646\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u0634\u062e\u064a\u0635. \u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648<strong>\u0642\u0633\u0651\u0645 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0625\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629<\/strong>.<br><\/li>\n\n\n\n<li><strong>\u0627\u0639\u062a\u0645\u062f \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0646\u0645\u0648 (Growth Mindset).<\/strong><strong><br><\/strong> \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u062c\u0632\u0621 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0645. <strong>\u062a\u062e\u0644\u0651 \u0639\u0646 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a\u060c \u0648\u0643\u0646 \u0644\u0637\u064a\u0641\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643<\/strong>. \u0642\u062f \u0644\u0627 \u062a\u062a\u0642\u0646 \u0634\u064a\u0626\u064b\u0627 &#8220;\u0628\u0639\u062f&#8221;\u060c \u0644\u0643\u0646\u0643 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0644\u0630\u0644\u0643.<br><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a.<\/strong><strong><br><\/strong> \u0627\u062c\u0644\u0633 \u0641\u064a \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626\u060c \u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642\u060c \u0648\u062a\u062e\u064a\u0644 \u0634\u062e\u0635\u064b\u0627 \u062a\u062d\u0628\u0647 \u064a\u0642\u0648\u0644 \u0644\u0643 \u0643\u0644\u0645\u0627\u062a \u062f\u0639\u0645 \u0648\u062a\u0634\u062c\u064a\u0639. <strong>\u0627\u0633\u062a\u0631\u062c\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0644\u0627\u062d\u0642\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/strong>.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062e\u062a\u0627\u0645\u064b\u0627<\/strong><\/h3>\n\n\n\n<p>\u0645\u0639 ADHD\u060c \u0642\u062f \u062a\u0645\u0631 \u0628\u0644\u062d\u0638\u0627\u062a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0623\u0646\u0643 \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u062f\u0648\u0646 \u0641\u0647\u0645 \u0627\u0644\u0633\u0628\u0628 \u0623\u0648 \u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0627\u0648\u0632\u0647\u0627. \u0644\u0643\u0646 <strong>\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u062e\u0631\u064a\u0628\u064a \u0644\u064a\u0633 \u0641\u0634\u0644\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627<\/strong>\u060c \u0628\u0644 \u0646\u0645\u0637 \u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c.<br>\u0627\u0628\u062f\u0623 \u0645\u0646 \u062d\u064a\u062b \u0623\u0646\u062a\u060c \u0648\u0630\u0643\u0651\u0631 \u0646\u0641\u0633\u0643: <strong>\u0644\u0642\u062f \u062a\u062c\u0627\u0648\u0632\u062a \u0635\u0639\u0648\u0628\u0627\u062a \u0645\u0646 \u0642\u0628\u0644\u060c \u0648\u0633\u062a\u0641\u0639\u0644\u0647\u0627 \u0645\u062c\u062f\u062f\u064b\u0627<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u064a\u0634\u0628\u0647 \u0627\u0644\u0639\u064a\u0634 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (ADHD) \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062c\u0631\u064a \u0646\u062d\u0648 \u0623\u0647\u062f\u0627\u0641\u0643 \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062d\u0628 \u0645\u0638\u0644\u0629 \u062e\u0644\u0641\u0643. \u0623\u0646\u062a \u062a\u062f\u0631\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0627 \u062a\u0637\u0645\u062d \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642\u0647\u060c \u0648\u0644\u0643\u0646 \u0645\u0627 \u064a\u0639\u064a\u0642\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u0647\u0648 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062a\u062e\u0631\u064a\u0628 \u0627\u0644\u0630\u0627\u062a\u060c \u062a\u062f\u0646\u064a \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062e\u0637\u0637 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062c\u0632\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0623\u0646\u0643 \u0644\u0633\u062a \u0648\u062d\u062f\u0643\u060c \u0648\u0644\u0633\u062a \u0645\u0639\u064a\u0628\u064b\u0627. \u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u062e\u0631\u064a\u0628\u064a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[179],"tags":[],"class_list":["post-55002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-179"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/ar\/wp-json\/wp\/v2\/posts\/55002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/ar\/wp-json\/wp\/v2\/comments?post=55002"}],"version-history":[{"count":1,"href":"https:\/\/psychologydictionary.ae\/ar\/wp-json\/wp\/v2\/posts\/55002\/revisions"}],"predecessor-version":[{"id":55005,"href":"https:\/\/psychologydictionary.ae\/ar\/wp-json\/wp\/v2\/posts\/55002\/revisions\/55005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/ar\/wp-json\/wp\/v2\/media\/54998"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/ar\/wp-json\/wp\/v2\/media?parent=55002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/ar\/wp-json\/wp\/v2\/categories?post=55002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/ar\/wp-json\/wp\/v2\/tags?post=55002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}