Sports psychology is a branch of psychology that focuses on the psychological aspects of physical activity, sports, and exercise. This field studies how psychological factors affect athletic performance and how exercise affects a person’s mental health. Sports psychologists develop methods to help athletes improve their performance, including techniques such as goal setting, motivation, and stress management. These professionals also play a crucial role in helping athletes overcome trauma and fear of injury again by providing emotional support and cognitive strategies. In addition to individual athletes, sports psychologists work with teams to improve team dynamics, communication, and cohesion. They help athletes adapt to life after their athletic careers and prevent depression during this transitional period. The main methods used by sports psychologists include cognitive behavioral therapy, mental visualization, relaxation techniques, and goal setting. These techniques help athletes deal with stress, restore confidence, improve concentration, and manage emotions. Sports psychologists work individually with athletes and teams to achieve these goals