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Mental exhaustion

It is a condition in which a person feels physically and psychologically exhausted due to a high mental workload, stress, or information overload. This can lead to low productivity. emotional exhaustion. and other issues.

Treatment: Treating mental fatigue involves managing stress and developing skills to deal with information overload. This may include time management. regular breaks and relaxation and psychotherapy to relieve emotional stress. It is also important to maintain physical health and ensure adequate sleep and activity.