a state of optimal physical health and vitality that goes beyond the simple absence of disease. It includes: 1) the normal functioning of all organs and systems of the body (cardiovascular, respiratory, musculoskeletal, nervous, etc.);2) the level of physical development (height, body weight, chest circumference, lung capacity, etc.);3) the body’s preparedness for physical activity.Aspects of physical well-being include: a varied and balanced diet, moderate physical activity, quality sleep. Physical well-being allows you to feel better, including in matters of psychological well-being.