The internet and digital technologies allow people to access vast amounts of data and information in a matter of seconds. This ease of access can have many benefits for learning and learning, but it can also lead to burnout, especially when people are unable to process or use the vast amount of data available. In many cases, the constant flow of information leads to “digital burnout,” which leads to a loss of concentration, a sense of constant psychological pressure, and difficulty in making decisions against the background of an accelerating cognitive impulse.