All Posts

When Labels Harm and When They Help

Labels, when attached to people or their behavior, can be powerful yet divisive. Some individuals reject them entirely, seeing labels as limiting or reductive. Others.

Read More

Designing for the Mind

Rethinking Workspaces Can we truly design workplaces to maximize productivity and creativity? Traditional open offices have not lived up to expectations, and orderly layouts with.

Read More

Regulating Emotions: Unexpected Paths Toward Balance

Imagine sitting with a close friend when a simple remark suddenly brings up a personal issue you’d rather avoid. The thought lingers, filling your mind..

Read More

Cultivating Joy Through Mindfulness-Based Therapy

For more than twenty years, I have explored how mindfulness practices can reshape the brain and support healing from what many researchers call the “diseases.

Read More

Ghosting vs. Rejection: Which Hurts More?

Most people who have ever been ghosted while dating know how unsettling it feels when someone suddenly disappears without explanation. Past research has shown that.

Read More