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I used to think of phobias as dramatic, life-stopping fears, the kind that keep a germaphobe wrapped in layers of protection or make someone avoid.

The modern trauma-awareness movement has brought valuable attention to mental health, but it has also given rise to a subtle yet significant problem: many people.

In common language, the phrase afraid of one’s own shadow means being unnecessarily timid. Yet, Carl Jung had a different view—he believed our “shadow” represents.

A Reimagined Path to Mental Health Recovery Psychedelic-assisted therapy is gaining attention for its potential to treat conditions such as depression, anxiety, and addiction. While.

Autism is a complex neurodevelopmental condition, often misunderstood due to its wide range of presentations. The term “spectrum” reflects this diversity, but it doesn’t fully.