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Personal qualities, knowledge, skills or external conditions that can be used to achieve goals.

A form of cognitive behavioral therapy based on the concept that an individual’s self-destructive beliefs influence and cause negative emotions and unwanted behaviors.

Consistent and stable pathological traits in behavior, thinking and relationships.

The process of self-reflection and analysis of a person’s thoughts, actions and experiences.

A cognitive system that allows you to retain a limited amount of information for use in other mental processes.