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Understanding

The process of searching for and creating meaning in events, experiences, and life circumstances that promote psychological adjustment and well-being.

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Capacities

Individual characteristics (skills and abilities) that determine how quickly certain types of activities can be mastered and how effectively they can be carried out.

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Self-awareness

The individual’s self-awareness. including their thoughts, emotions, traits, and behavior

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Existential Psychology

A curriculum that focuses on questions of meaning in life. freedom of choice. and death in the context of personal development.

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Frustration

Feelings of dissatisfaction and disappointment resulting from the inability to fulfill needs and desires.

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