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Awareness of individual characteristics, needs, motivations, values, strengths and weaknesses. This helps people to better understand themselves and their actions.

The ability to control one’s behavior to achieve long-term goals.

An emotional response to a sense of danger or uncertainty. Anxious personality traits can affect the ability to cope with stress and adapt to changes.

A person’s tendency to believe that they are in control of their life (internal locus of control). or the belief that external factors influence their.

The process and outcome of successfully overcoming life’s difficulties through intellectual, emotional, and behavioral resilience.