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The general psychological and physical state of the athlete in which he feels satisfied, healthy and successful.

The process of increasing the confidence and self-esteem of an athlete or person in general.

The process of managing feelings of anxiety that may arise before a competition or during training.

Phrases that athletes or coaches can use to support and enhance a positive psychological state and self-confidence.

Ability to anticipate events or outcomes and prepare for them in advance. In sports, This may mean analyzing the situation and developing a strategy to.