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Adapting to exercise

the process by which the body adapts to physical activity, He becomes more efficient and able to perform training tasks.

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Self-training

This is a method of psychophysiological training used to achieve relaxation and self-regulation of the body by controlling its physiological processes, Such as breathing and.

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Self-training

This is a way to train in the field of computer science through the use of a variety of methods. such as breathing and sprouting.

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