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Using technology and the Internet to provide online counseling and psychotherapy.

It includes techniques such as progressive muscle relaxation and self-training to reduce stress and anxiety.

This method involves teaching clients how to breathe properly and how to use it to reduce anxiety and stress.

It is a psychotherapeutic approach that focuses on studying and changing interactions and thought patterns within a person.

This method utilizes gardening and connecting with nature as a way to improve mental health.