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Physical activity can help reduce stress and improve mood. which may be important in the treatment of some mental disorders.

Mindfulness practices such as meditation and yoga can help improve mindfulness and stress management.

It is the use of symbols and metaphors to explore issues and find solutions.

These are methods that may include self-help books, meditation, and journaling. journaling. and other techniques to help patients improve their self-awareness and psychological well-being.

This is an important component of treatment and includes support from family, friends, and support groups.