Aromatherapy
is the use of essential oils and aromatherapy to relieve stress and improve emotional well-being.
- Sep 5, 2024
Self-hypnosis
This method can be used to self-regulate stress and anxiety through hypnosis techniques.
- Sep 5, 2024
Art therapy
It is a technique that utilizes artistic creativity. such as painting or sculpture. to express emotions and resolve psychological issues.