The ability of people to effectively use digital technologies to achieve personal or professional goals includes the skills needed to interact intelligently with digital tools, such as managing time online, using a variety of programs and applications, and identifying digital activities that align with personal goals. In digital psychology, digital effectiveness is an indicator of a person’s sense of control over their digital environment, which contributes to their psychological well-being and self-esteem. By improving digital efficiency, people can feel more confident in managing their lives in an era of technology addiction, reducing the sense of helplessness and stress caused by constant digital challenges.