the ability of people to adapt psychologically and behaviorally to digital technologies in everyday life. With increasing dependence on technology, people need to develop skills to use digital tools effectively without negatively impacting mental health, including managing time spent online, balancing the interaction between real and digital life, and striking a balance between productive and excessive use of technology. Psychologically, this adaptation can come with issues such as anxiety arising from overuse, as some people feel isolated or under social pressure due to constant digital communication, also requiring awareness of the potential impact of technology on mental health, such as depression related to comparisons on social media or anxiety due to digital surveillance.