a set of practices and habits aimed at maintaining safety, psychological well-being and the effectiveness of human interaction with the digital environment. It involves consciously managing digital activity, data, and devices to minimize risk and maximize the benefits of technology. Digital hygiene helps:
1) Reduce the risks of hacking, fraud, data loss;
2) To preserve mental health in the face of information noise;
3) Increase productivity and concentration;
4) To form a safe digital space for themselves and others.