people’s lives online using technologies such as smartphones, the internet, and social media. This concept explores the psychological and social consequences of the growing dependence on technology in our daily lives. From a psychological point of view, digital life can lead to various phenomena, such as feelings of social isolation despite constant digital connectivity, or consequences such as digital anxiety arising from the constant need to stay connected and up-to-date. In this context, questions arise about how digital life can affect people’s psychological well-being.