The state of people’s psychological well-being in the digital environment, encompassing the impact of technology on mental health, both positive and negative. In the digital age, daily activities have become closely connected to the digital world, which can affect the quality of life. Digital apps, such as meditation apps or online mental health services, can help improve people’s mental health. However, excessive use of screens or constant interaction with social media can lead to psychological problems such as anxiety, depression, or digital addiction. Therefore, a balance between real life and digital actions is necessary to maintain digital mental health.