The use of digital technologies to motivate people to improve their personal and professional lives includes tools and techniques aimed at increasing self-awareness, achieving goals, and developing personal skills. From a psychological perspective, the digital realm of personal growth provides people with the opportunity to develop self-confidence and a sense of self-fulfillment through access to information, training, and resources that promote personal growth. However, sometimes constant interaction with these tools can lead to feelings of anxiety or social pressure due to comparisons with others that seem to be doing better.