a person’s normative emotional reaction to a situation that threatens his rights or values or prevents the achievement of his goals, which is constructively and positively aimed at changing the situation or self-defense. Healthy anger differs from aggressive anger in that it is balanced, balanced, and aimed at solving problems rather than harming others or oneself. Healthy anger is characterized by the ability to motivate a person to take positive actions, protect personal boundaries, and improve relationships through effective communication. Example: feeling angry when a valuable idea is ignored at work, and using this emotion to calmly and organize to convince the team of your point of view.