the dynamic internal ability of a person to adapt to various life stresses, crises and difficulties, while maintaining the level of psychological balance, mental health and the ability to continue to act effectively. It is a protective characteristic that makes a person more able to absorb shocks or negative experiences and restructure them in such a way as to promote growth and development, rather than relapse or collapse. Psychological resilience involves a set of cognitive and emotional psychological functions that help a person cope with stressful events, such as the loss of a loved one, illness, failure, or social crises, in such a way that psychological stress transforms from a threat factor into an opportunity for learning and adaptation. It is not just a fixed characteristic that a person is born with, but rather an acquired skill that develops through life experiences, social support, self-awareness, and emotion management. Psychological resilience is manifested in several aspects: the ability to control emotions in stressful situations, find alternative solutions to problems, maintain hope and a positive attitude despite difficulties, restore the meaning of life and identity after crises, as well as the ability to return to a state of stability after overcoming difficult situations. Psychological resilience is also closely related to physical health, as it helps reduce the likelihood of developing psychosomatic disorders that arise from chronic psychological stress.