psychotherapeutic model developed by the American psychologist Albert Ellis in the middle of the XX century and considered one of the most famous approaches to cognitive behavioral therapy. This therapy is based on the basic premise that psychological problems are not caused by external events themselves, but by a person’s irrational beliefs and thoughts about these events. According to Ellis, following unrealistic beliefs, such as demanding that everything be perfect or that everyone be happy, leads to negative emotions such as anxiety, depression, anger, and feelings of helplessness, which in turn can manifest as physical or behavioral symptoms. REBT focuses on identifying these irrational beliefs and replacing them with rational and realistic ones through the use of a variety of cognitive and behavioral techniques, including: thought analysis, emotional rethinking, problem-solving skills training, mindfulness meditation, and relaxation techniques. This therapy combines rational thinking with behavioral practice, encouraging patients to apply new ideas in their daily lives through hands-on activities aimed at changing disruptive behaviors and responding more effectively to stressful situations. Rational Emotional Behavioral Therapy (REBT) is a short-term and effective treatment for a wide range of psychological problems, including anxiety, depression, trauma, behavioral disorders, and psychosomatic problems related to stress and repressed emotions. The goal of therapy is to empower people to take responsibility for their thoughts, emotions, and behaviors, as well as to increase their ability to adapt to stressors, thereby improving mental and physical health and increasing an overall and sustainable quality of life.