state, as well as the process of restoring physical and mental strength of a person through the temporary cessation of work or other strenuous activity. Rest allows you to relieve fatigue, reduce stress levels, increase performance, improve mood and general well-being. It can manifest itself both in the form of passive forms (sleep, relaxation, quiet pastime) and active (sports, walks, hobbies). Rest is the most important component of human life, providing a harmonious alternation of work and relaxation, contributing to personal efficiency, well-being and health.