therapy that focuses on finding practical solutions to psychological and behavioral problems, rather than delving into the historical or root causes of difficulties. This model is based on the assumption that people have the capacity for change and the internal resources to find solutions to their problems, and that focusing on what is already working in their lives provides a faster and more effective path to overcoming challenges and achieving goals. This type of therapy uses short, focused sessions in which the therapist and patient pinpoint desired goals, explore exceptions or instances where the patient has previously successfully coped with a problem, and develop strategies that can be extended to current and future situations. Therapy is based on guiding questions that focus on solutions and opportunities rather than negative points or difficulties. It encourages the patient to explore what can change if the changes are achieved, promoting a sense of self-confidence and self-responsibility. It also involves using techniques such as setting small, measurable goals, developing practical action plans, and encouraging experimentation and ongoing testing of solutions. This contributes to the achievement of measurable improvements in behavior, thinking, and emotions in a shorter period compared to traditional approaches. Through a practical and positive approach, Solution-Oriented Short-Term Therapy (SOBT) achieves effective results in dealing with a wide range of psychological issues, such as anxiety, depression, family conflicts, everyday stressors, and psychosomatic symptoms, while developing problem-solving and sustainable stress management skills. The method was developed by Steve de Shazer and his wife Insu Kim Berg in the 1980s.