An integrated approach aimed at preventing, reducing and controlling human stress levels using machine learning algorithms, data analysis, digital platforms and devices. These tools include AI-powered apps that track physical and psychological metrics related to stress and offer personalized strategies to reduce it, such as breathing exercises, relaxation techniques, or time management assistance. In digital psychology, this is understood as a way of managing mental states related to technology, such as the stress of working with a huge amount of digital information. The key aspects of stress management using AI are:
1) A high degree of personalization of recommendations;
2) Adaptability of interventions;
3) Possibilities of forecasting and prevention;
4) Integration with everyday life.