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The importance of the quality of social support

those significant effects that are provided by social support:
1) Improvement of psychosocial adaptation. Quality support helps a person to cope with stress effectively.2) Reduction of psychological stress. Insufficient support can increase stress, while quality support reduces it.3) Improved mental and physical health. People who receive quality support feel happier and have a lower risk of developing depression and anxiety.4) Strengthening of social relations. The quality of support reflects the quality of social connections and promotes positive and ongoing communication.

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