the misconception that people may have about their ability to cope with the digital pressures and stress caused by the constant use of technology. With the increasing use of digital systems, people can expect to always be able to cope with digital pressures, such as constant alerts or excessive internet usage. However, in reality, there can be negative effects on mental health, such as anxiety or digital burnout, a concept studied in digital psychology to understand the relationship between constant use of technology and mental health.