key points that reflect the characteristics of the influence of the seasons of the year on the psycho-emotional state of people. The following components are included:
1) Spring:
– Often associated with a positive mood, activity and vitality, as well as a sense of renewal and energy.
– Increased daylight and light stimulates the release of serotonin, which increases happiness and alertness.
– People often experience increased motivation and desire to achieve goals and make plans for the future.
2) Summer:
– Accompanied by increased physical and social activity, a sense of freedom and openness to new experiences.
– High temperatures and some harsh weather conditions can make some people tired or irritable.
– Emotions are often changeable and fluctuate depending on personal and environmental circumstances.
3) Autumn:
– Often associated with feelings of contemplation, nostalgia, or mild sadness due to shorter days and colder weather.
– There may be an increased interest in indoor activities, such as reading or creative work at home.
-Emotions tend to be more stable than volatile, with a tendency toward temporary calm and introversion.
4) Winter:
– Often associated with bad moods, lethargy and feelings of laziness, or seasonal depression.
– Lack of natural light leads to increased melatonin secretion, which causes drowsiness and lethargy, and reduced serotonin secretion, which contributes to feelings of unhappiness.
– Emotions can gravitate towards sadness or anxiety, with a decrease in motivation and energy for daily activities.