an integral personality trait that helps a person successfully overcome life difficulties and stressful situations, while maintaining internal stability and efficiency of activity. Resilience has three key components:
\n1) Commitment \u2013 active and meaningful participation in life and activities, enjoyment and meaning in everyday activities.
\n2) Control \u2013 belief in one’s ability to influence the events and results of one’s own life.
\n3) Challenge \u2013 perceiving changes and stressful situations not as a threat, but as an opportunity for development and growth.
\nThese three components form the psychological “vitality” of the personality, allowing not only to endure stress, but also to use it for personal growth and successful functioning in difficult conditions. <\/p>\n","protected":false},"excerpt":{"rendered":"
an integral personality trait that helps a person successfully overcome life difficulties and stressful situations, while maintaining internal stability and efficiency of activity. Resilience has three key components: 1) Commitment \u2013 active and meaningful participation in life and activities, enjoyment and meaning in everyday activities. 2) Control \u2013 belief in one’s ability to influence the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[135],"tags":[],"class_list":["post-68952","post","type-post","status-publish","format-standard","hentry","category-key-psychological-concepts-in-health-psychology"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts\/68952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/comments?post=68952"}],"version-history":[{"count":0,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts\/68952\/revisions"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/media?parent=68952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/categories?post=68952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/tags?post=68952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}