{"id":69352,"date":"2025-11-14T19:14:14","date_gmt":"2025-11-14T19:14:14","guid":{"rendered":"https:\/\/psychologydictionary.ae\/harvard-step-test\/"},"modified":"2025-11-14T19:14:14","modified_gmt":"2025-11-14T19:14:14","slug":"harvard-step-test","status":"publish","type":"post","link":"https:\/\/psychologydictionary.ae\/en\/harvard-step-test\/","title":{"rendered":"Harvard Step Test"},"content":{"rendered":"<p>a test to determine physical performance. With its help, the body&#8217;s reaction to dosed physical activity is determined, during which the dynamics of the heart rate is recorded. To conduct the test, you need a bench, on which you should climb in the rhythm of 30 cycles in 1 minute. Each ascent consists of 4 steps: right foot on the bench, then left foot on the bench, then right foot down and left foot down. The duration of the test is 4 minutes. The quantitative criterion for assessing physical performance is the pulse.     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>a test to determine physical performance. With its help, the body&#8217;s reaction to dosed physical activity is determined, during which the dynamics of the heart rate is recorded. To conduct the test, you need a bench, on which you should climb in the rhythm of 30 cycles in 1 minute. Each ascent consists of 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[135],"tags":[],"class_list":["post-69352","post","type-post","status-publish","format-standard","hentry","category-key-psychological-concepts-in-health-psychology"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts\/69352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/comments?post=69352"}],"version-history":[{"count":0,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts\/69352\/revisions"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/media?parent=69352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/categories?post=69352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/tags?post=69352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}