{"id":72498,"date":"2025-11-14T21:50:24","date_gmt":"2025-11-14T21:50:24","guid":{"rendered":"https:\/\/psychologydictionary.ae\/strategies-for-coping-with-stress-and-adapting-to-it\/"},"modified":"2025-11-14T21:50:24","modified_gmt":"2025-11-14T21:50:24","slug":"strategies-for-coping-with-stress-and-adapting-to-it","status":"publish","type":"post","link":"https:\/\/psychologydictionary.ae\/en\/strategies-for-coping-with-stress-and-adapting-to-it\/","title":{"rendered":"Strategies for coping with stress and adapting to it"},"content":{"rendered":"<p>the ways in which people cope with psychological and physical stress, such as relaxation techniques, cognitive behavioral therapy, and mindfulness, with the goal of increasing psychological resilience and the ability to face challenges without negatively affecting the body or mental health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>the ways in which people cope with psychological and physical stress, such as relaxation techniques, cognitive behavioral therapy, and mindfulness, with the goal of increasing psychological resilience and the ability to face challenges without negatively affecting the body or mental health.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[287],"tags":[],"class_list":["post-72498","post","type-post","status-publish","format-standard","hentry","category-2-14-key-psychological-concepts-in-psychosomatic-psychology"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts\/72498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/comments?post=72498"}],"version-history":[{"count":0,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts\/72498\/revisions"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/media?parent=72498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/categories?post=72498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/tags?post=72498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}