{"id":72947,"date":"2025-11-14T21:38:05","date_gmt":"2025-11-14T21:38:05","guid":{"rendered":"http:\/\/psychologydictionary.ae\/digital-detox\/"},"modified":"2025-11-14T21:38:05","modified_gmt":"2025-11-14T21:38:05","slug":"digital-detox","status":"publish","type":"post","link":"https:\/\/psychologydictionary.ae\/en\/digital-detox\/","title":{"rendered":"Digital Detox"},"content":{"rendered":"<p>voluntary temporary refusal to use digital devices (smartphones, computers, tablets) and digital services (social networks, instant messengers, e-mail) in order to reduce stress, restore cognitive resources and improve psychological and physical well-being. It is a tool for resetting relations with the digital environment. It helps to become aware of your habits, reduce the pressure of digital technologies and create a healthier style of interaction with digital tools.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>voluntary temporary refusal to use digital devices (smartphones, computers, tablets) and digital services (social networks, instant messengers, e-mail) in order to reduce stress, restore cognitive resources and improve psychological and physical well-being. It is a tool for resetting relations with the digital environment. It helps to become aware of your habits, reduce the pressure of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[283],"tags":[],"class_list":["post-72947","post","type-post","status-publish","format-standard","hentry","category-2-13-key-psychological-concepts-in-digital-and-artificial-intelligence-psychology"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts\/72947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/comments?post=72947"}],"version-history":[{"count":0,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts\/72947\/revisions"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/media?parent=72947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/categories?post=72947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/tags?post=72947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}