{"id":76341,"date":"2025-11-14T21:28:15","date_gmt":"2025-11-14T21:28:15","guid":{"rendered":"https:\/\/psychologydictionary.ae\/stress-management\/"},"modified":"2025-11-14T21:28:15","modified_gmt":"2025-11-14T21:28:15","slug":"stress-management","status":"publish","type":"post","link":"https:\/\/psychologydictionary.ae\/en\/stress-management\/","title":{"rendered":"Stress Management"},"content":{"rendered":"<p>A set of techniques and skills that a person uses to manage anxiety and stress when facing everyday conflicts or difficulties. These techniques include time management, relaxation techniques, positive thinking, and seeking social support. By coping with stress, a person can maintain mental balance, think rationally and make better decisions without succumbing to negative emotions.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A set of techniques and skills that a person uses to manage anxiety and stress when facing everyday conflicts or difficulties. These techniques include time management, relaxation techniques, positive thinking, and seeking social support. By coping with stress, a person can maintain mental balance, think rationally and make better decisions without succumbing to negative emotions.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[279],"tags":[],"class_list":["post-76341","post","type-post","status-publish","format-standard","hentry","category-2-12-key-psychological-concepts-in-psychology-of-conflict-resolution-in-negotiation-psychology"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts\/76341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/comments?post=76341"}],"version-history":[{"count":0,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts\/76341\/revisions"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/media?parent=76341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/categories?post=76341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/tags?post=76341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}