{"id":79372,"date":"2025-11-14T20:02:18","date_gmt":"2025-11-14T20:02:18","guid":{"rendered":"https:\/\/psychologydictionary.ae\/mental-rehearsal\/"},"modified":"2025-11-14T20:02:18","modified_gmt":"2025-11-14T20:02:18","slug":"mental-rehearsal","status":"publish","type":"post","link":"https:\/\/psychologydictionary.ae\/en\/mental-rehearsal\/","title":{"rendered":"Mental rehearsal"},"content":{"rendered":"<p>mental visualization of motor actions or competitive situations without actually performing them. It helps to improve technique, increase concentration and reduce anxiety levels before competitions. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>mental visualization of motor actions or competitive situations without actually performing them. It helps to improve technique, increase concentration and reduce anxiety levels before competitions.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-79372","post","type-post","status-publish","format-standard","hentry","category-key-psychological-concepts-in-sport-psychology"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts\/79372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/comments?post=79372"}],"version-history":[{"count":0,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/posts\/79372\/revisions"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/media?parent=79372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/categories?post=79372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/en\/wp-json\/wp\/v2\/tags?post=79372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}