{"id":56118,"date":"2025-10-14T06:32:38","date_gmt":"2025-10-14T06:32:38","guid":{"rendered":"https:\/\/psychologydictionary.ae\/the-fascinating-link-between-adhd-and-gut-health\/"},"modified":"2025-10-14T06:34:55","modified_gmt":"2025-10-14T06:34:55","slug":"the-fascinating-link-between-adhd-and-gut-health","status":"publish","type":"post","link":"https:\/\/psychologydictionary.ae\/fr\/the-fascinating-link-between-adhd-and-gut-health\/","title":{"rendered":"Le lien fascinant entre le TDAH et la sant\u00e9 intestinale"},"content":{"rendered":"\n<p>Le <strong>trouble du d\u00e9ficit de l\u2019attention avec ou sans hyperactivit\u00e9 (TDAH)<\/strong> est l\u2019un des troubles neurod\u00e9veloppementaux les plus fr\u00e9quents chez l\u2019enfant, et sa pr\u00e9valence a doubl\u00e9 au cours des vingt derni\u00e8res ann\u00e9es.<br>Beaucoup le d\u00e9crivent comme une \u00e9nergie d\u00e9bordante sans direction claire \u2014 \u00abun moteur de fus\u00e9e frein\u00e9 par un v\u00e9lo\u00bb.<\/p>\n\n\n\n<p>Certaines personnes voient leurs sympt\u00f4mes s\u2019att\u00e9nuer avec l\u2019\u00e2ge, d\u2019autres non.<br>Si la g\u00e9n\u00e9tique joue un r\u00f4le, la recherche r\u00e9cente souligne aussi l\u2019importance de <strong>l\u2019axe intestin-cerveau<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Une \u00e9nergie \u00e0 canaliser<\/strong><\/h3>\n\n\n\n<p>Des personnalit\u00e9s comme <strong>Michael Phelps<\/strong>, <strong>Simone Biles<\/strong> ou <strong>Albert Einstein<\/strong> montrent que le TDAH ne rime pas avec faible intelligence.<br>Beaucoup d\u2019artistes et de cr\u00e9ateurs affirment m\u00eame que leur TDAH stimule leur imagination.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u2019axe intestin-cerveau<\/strong><\/h3>\n\n\n\n<p>Les \u00e9tudes r\u00e9centes indiquent que les personnes atteintes de TDAH pr\u00e9sentent un d\u00e9s\u00e9quilibre du microbiote intestinal : exc\u00e8s de <strong>Ruminococcus gnavus<\/strong> (li\u00e9 \u00e0 l\u2019inflammation) et d\u00e9ficit de <strong>Faecalibacterium<\/strong>, producteur de <strong>butyrate<\/strong>, une mol\u00e9cule essentielle \u00e0 la r\u00e9paration de la muqueuse intestinale.<br>Un intestin d\u00e9s\u00e9quilibr\u00e9 laisse passer des toxines pouvant influencer le cerveau et le comportement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Le r\u00f4le du r\u00e9gime alimentaire<\/strong><\/h3>\n\n\n\n<p>Favorisez vos bonnes bact\u00e9ries en consommant des aliments riches en <strong>fibres<\/strong> et <strong>ferment\u00e9s<\/strong> : l\u00e9gumineuses, oignons, artichauts, baies, yaourt, k\u00e9fir, choucroute, kimchi\u2026<br>Les aliments ultra-transform\u00e9s, pauvres en fibres, sont \u00e0 \u00e9viter.<\/p>\n\n\n\n<p>Ne cessez pas vos m\u00e9dicaments sans avis m\u00e9dical, mais parlez-en \u00e0 votre m\u00e9decin : une flore intestinale \u00e9quilibr\u00e9e peut am\u00e9liorer l\u2019attention et la stabilit\u00e9 \u00e9motionnelle.<\/p>\n\n\n\n<p>Le TDAH peut \u00eatre \u00e0 la fois un d\u00e9fi et une force \u2014 \u00e0 vous de choisir comment l\u2019utiliser.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le trouble du d\u00e9ficit de l\u2019attention avec ou sans hyperactivit\u00e9 (TDAH) est l\u2019un des troubles neurod\u00e9veloppementaux les plus fr\u00e9quents chez l\u2019enfant, et sa pr\u00e9valence a doubl\u00e9 au cours des vingt derni\u00e8res ann\u00e9es.Beaucoup le d\u00e9crivent comme une \u00e9nergie d\u00e9bordante sans direction claire \u2014 \u00abun moteur de fus\u00e9e frein\u00e9 par un v\u00e9lo\u00bb. Certaines personnes voient leurs sympt\u00f4mes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56114,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[223],"tags":[],"class_list":["post-56118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-de-presse"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/56118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/comments?post=56118"}],"version-history":[{"count":1,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/56118\/revisions"}],"predecessor-version":[{"id":56121,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/56118\/revisions\/56121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/media\/56114"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/media?parent=56118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/categories?post=56118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/tags?post=56118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}