{"id":58801,"date":"2025-11-14T08:17:32","date_gmt":"2025-11-14T08:17:32","guid":{"rendered":"https:\/\/psychologydictionary.ae\/theorie-de-lautoregulation\/"},"modified":"2025-11-14T08:17:32","modified_gmt":"2025-11-14T08:17:32","slug":"theorie-de-lautoregulation","status":"publish","type":"post","link":"https:\/\/psychologydictionary.ae\/fr\/theorie-de-lautoregulation\/","title":{"rendered":"Th\u00e9orie de l\u2019autor\u00e9gulation"},"content":{"rendered":"<p>Un syst\u00e8me est un m\u00e9canisme permettant de contr\u00f4ler consciemment ses propres pens\u00e9es, comportements et sentiments pour atteindre des objectifs. L\u2019hypoth\u00e8se de base de la th\u00e9orie est que l\u2019autor\u00e9gulation implique de nombreux processus interd\u00e9pendants, tels que la fixation d\u2019objectifs, la motivation, la planification, la surveillance et la correction du comportement. L\u2019un des chercheurs en autor\u00e9gulation et en auto-efficacit\u00e9, le psychologue am\u00e9ricano-canadien Albert Bandura, a identifi\u00e9 plusieurs m\u00e9canismes cl\u00e9s de l\u2019autor\u00e9gulation :<br \/>\n1) l\u2019auto-observation : la capacit\u00e9 d\u2019une personne \u00e0 observer son comportement et \u00e0 \u00e9valuer sa conformit\u00e9 avec les objectifs ;<br \/>\n2) l\u2019estime de soi : la capacit\u00e9 d\u2019\u00e9valuer ses capacit\u00e9s, de se fixer des objectifs et de comparer ses performances avec ces objectifs ;<br \/>\n3) L\u2019autor\u00e9gulation du comportement : la capacit\u00e9 de contr\u00f4ler son comportement, en tenant compte des facteurs internes et externes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un syst\u00e8me est un m\u00e9canisme permettant de contr\u00f4ler consciemment ses propres pens\u00e9es, comportements et sentiments pour atteindre des objectifs. L\u2019hypoth\u00e8se de base de la th\u00e9orie est que l\u2019autor\u00e9gulation implique de nombreux processus interd\u00e9pendants, tels que la fixation d\u2019objectifs, la motivation, la planification, la surveillance et la correction du comportement. L\u2019un des chercheurs en autor\u00e9gulation et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[208],"tags":[],"class_list":["post-58801","post","type-post","status-publish","format-standard","hentry","category-concepts-psychologiques-cles-en-psychologie-positive"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/58801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/comments?post=58801"}],"version-history":[{"count":0,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/58801\/revisions"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/media?parent=58801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/categories?post=58801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/tags?post=58801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}