{"id":69049,"date":"2025-11-14T19:09:42","date_gmt":"2025-11-14T19:09:42","guid":{"rendered":"https:\/\/psychologydictionary.ae\/restructuration-cognitive-en-tcc-b\/"},"modified":"2025-11-14T19:09:42","modified_gmt":"2025-11-14T19:09:42","slug":"restructuration-cognitive-en-tcc-b","status":"publish","type":"post","link":"https:\/\/psychologydictionary.ae\/fr\/restructuration-cognitive-en-tcc-b\/","title":{"rendered":"Restructuration cognitive en TCC-B"},"content":{"rendered":"<p>L\u2019une des m\u00e9thodes cl\u00e9s de la th\u00e9rapie cognitivo-comportementale pour l\u2019insomnie, vise \u00e0 identifier, analyser et remplacer les croyances d\u00e9form\u00e9es, n\u00e9gatives ou irrationnelles li\u00e9es au sommeil. Le processus de restructuration permet au patient d\u2019adopter un \u00e9tat d\u2019esprit plus r\u00e9aliste et flexible, ce qui aide \u00e0 r\u00e9duire l\u2019anxi\u00e9t\u00e9 et la tension \u00e9motionnelle qui g\u00eanent l\u2019endormissement et le maintien du sommeil. La m\u00e9thode repose sur les principes de la psychoth\u00e9rapie scientifique et favorise des changements durables dans la perception du sommeil et la capacit\u00e9 de r\u00e9cup\u00e9ration de chacun.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019une des m\u00e9thodes cl\u00e9s de la th\u00e9rapie cognitivo-comportementale pour l\u2019insomnie, vise \u00e0 identifier, analyser et remplacer les croyances d\u00e9form\u00e9es, n\u00e9gatives ou irrationnelles li\u00e9es au sommeil. Le processus de restructuration permet au patient d\u2019adopter un \u00e9tat d\u2019esprit plus r\u00e9aliste et flexible, ce qui aide \u00e0 r\u00e9duire l\u2019anxi\u00e9t\u00e9 et la tension \u00e9motionnelle qui g\u00eanent l\u2019endormissement et le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[205],"tags":[],"class_list":["post-69049","post","type-post","status-publish","format-standard","hentry","category-concepts-psychologiques-cles-en-psychologie-du-conseil"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/69049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/comments?post=69049"}],"version-history":[{"count":0,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/69049\/revisions"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/media?parent=69049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/categories?post=69049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/tags?post=69049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}