{"id":69055,"date":"2025-11-14T19:09:42","date_gmt":"2025-11-14T19:09:42","guid":{"rendered":"https:\/\/psychologydictionary.ae\/therapie-cognitivo-comportementale-pour-linsomnie-tcc-b\/"},"modified":"2025-11-14T19:09:42","modified_gmt":"2025-11-14T19:09:42","slug":"therapie-cognitivo-comportementale-pour-linsomnie-tcc-b","status":"publish","type":"post","link":"https:\/\/psychologydictionary.ae\/fr\/therapie-cognitivo-comportementale-pour-linsomnie-tcc-b\/","title":{"rendered":"Th\u00e9rapie cognitivo-comportementale pour l\u2019insomnie (TCC-B)"},"content":{"rendered":"<p>Un traitement structur\u00e9 et fond\u00e9 sur des preuves pour l\u2019insomnie chronique, qui vise \u00e0 identifier et \u00e0 modifier les pens\u00e9es et comportements qui interf\u00e8rent avec un sommeil normal. Il repose sur les principes de la psychologie cognitive et comportementale et comprend des techniques telles que le contr\u00f4le des stimulus, la restriction du temps de sommeil, la restructuration cognitive et l\u2019entra\u00eenement aux comp\u00e9tences de relaxation. L\u2019efficacit\u00e9 de la m\u00e9thode a \u00e9t\u00e9 confirm\u00e9e par des \u00e9tudes cliniques, et son utilisation est recommand\u00e9e comme traitement de premi\u00e8re intention pour l\u2019insomnie chez l\u2019adulte.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un traitement structur\u00e9 et fond\u00e9 sur des preuves pour l\u2019insomnie chronique, qui vise \u00e0 identifier et \u00e0 modifier les pens\u00e9es et comportements qui interf\u00e8rent avec un sommeil normal. Il repose sur les principes de la psychologie cognitive et comportementale et comprend des techniques telles que le contr\u00f4le des stimulus, la restriction du temps de sommeil, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[205],"tags":[],"class_list":["post-69055","post","type-post","status-publish","format-standard","hentry","category-concepts-psychologiques-cles-en-psychologie-du-conseil"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/69055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/comments?post=69055"}],"version-history":[{"count":0,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/69055\/revisions"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/media?parent=69055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/categories?post=69055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/tags?post=69055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}