{"id":69286,"date":"2025-11-14T19:14:14","date_gmt":"2025-11-14T19:14:14","guid":{"rendered":"https:\/\/psychologydictionary.ae\/une-approche-proactive-de-la-relaxation\/"},"modified":"2025-11-14T19:14:14","modified_gmt":"2025-11-14T19:14:14","slug":"une-approche-proactive-de-la-relaxation","status":"publish","type":"post","link":"https:\/\/psychologydictionary.ae\/fr\/une-approche-proactive-de-la-relaxation\/","title":{"rendered":"Une approche proactive de la relaxation"},"content":{"rendered":"<p>Utilisation pr\u00e9-planifi\u00e9e et consciente du temps pour retrouver la force et r\u00e9duire la fatigue. Ce repos aide \u00e0 pr\u00e9venir la fatigue et \u00e0 maintenir un bon \u00e9tat physique et psychologique. Il est important d\u2019inclure dans vos vacances diverses activit\u00e9s utiles qui apportent du plaisir et vous font vous sentir mieux.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utilisation pr\u00e9-planifi\u00e9e et consciente du temps pour retrouver la force et r\u00e9duire la fatigue. Ce repos aide \u00e0 pr\u00e9venir la fatigue et \u00e0 maintenir un bon \u00e9tat physique et psychologique. Il est important d\u2019inclure dans vos vacances diverses activit\u00e9s utiles qui apportent du plaisir et vous font vous sentir mieux.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[213],"tags":[],"class_list":["post-69286","post","type-post","status-publish","format-standard","hentry","category-concepts-psychologiques-cles-en-psychologie-de-la-sante"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/69286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/comments?post=69286"}],"version-history":[{"count":0,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/69286\/revisions"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/media?parent=69286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/categories?post=69286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/tags?post=69286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}