{"id":69289,"date":"2025-11-14T19:14:14","date_gmt":"2025-11-14T19:14:14","guid":{"rendered":"https:\/\/psychologydictionary.ae\/approche-reactive-du-repos\/"},"modified":"2025-11-14T19:14:14","modified_gmt":"2025-11-14T19:14:14","slug":"approche-reactive-du-repos","status":"publish","type":"post","link":"https:\/\/psychologydictionary.ae\/fr\/approche-reactive-du-repos\/","title":{"rendered":"Approche r\u00e9active du repos"},"content":{"rendered":"<p>un style d\u2019organisation des loisirs, dans lequel une personne commence \u00e0 se reposer seulement apr\u00e8s l\u2019apparition d\u2019une fatigue marqu\u00e9e et d\u2019un \u00e9puisement des ressources. Cette approche se caract\u00e9rise par un manque de planification rapide du repos, et la r\u00e9cup\u00e9ration se fait comme une mesure forc\u00e9e en cas de fatigue s\u00e9v\u00e8re. En cons\u00e9quence, un stress chronique et le risque d\u2019\u00e9puisement peuvent survenir, car le repos n\u2019est pas per\u00e7u comme une partie importante de la vie, mais plut\u00f4t comme une n\u00e9cessit\u00e9 en raison de la crise de la maladie. Contrairement \u00e0 l\u2019approche proactive, le repos r\u00e9actif est moins efficace pour maintenir la sant\u00e9 et la performance.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>un style d\u2019organisation des loisirs, dans lequel une personne commence \u00e0 se reposer seulement apr\u00e8s l\u2019apparition d\u2019une fatigue marqu\u00e9e et d\u2019un \u00e9puisement des ressources. Cette approche se caract\u00e9rise par un manque de planification rapide du repos, et la r\u00e9cup\u00e9ration se fait comme une mesure forc\u00e9e en cas de fatigue s\u00e9v\u00e8re. En cons\u00e9quence, un stress chronique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[213],"tags":[],"class_list":["post-69289","post","type-post","status-publish","format-standard","hentry","category-concepts-psychologiques-cles-en-psychologie-de-la-sante"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/69289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/comments?post=69289"}],"version-history":[{"count":0,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/69289\/revisions"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/media?parent=69289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/categories?post=69289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/tags?post=69289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}