{"id":69350,"date":"2025-11-14T19:14:14","date_gmt":"2025-11-14T19:14:14","guid":{"rendered":"https:\/\/psychologydictionary.ae\/harvard-step-test\/"},"modified":"2025-11-14T19:14:14","modified_gmt":"2025-11-14T19:14:14","slug":"harvard-step-test","status":"publish","type":"post","link":"https:\/\/psychologydictionary.ae\/fr\/harvard-step-test\/","title":{"rendered":"Harvard Step Test"},"content":{"rendered":"<p>un test pour d\u00e9terminer la performance physique. Gr\u00e2ce \u00e0 cette aide, la r\u00e9action du corps \u00e0 une activit\u00e9 physique dos\u00e9e est d\u00e9termin\u00e9e, durant laquelle la dynamique du rythme cardiaque est enregistr\u00e9e. Pour r\u00e9aliser le test, il vous faut un \u00e9tabli sur lequel vous devez grimper au rythme de 30 cycles en 1 minute. Chaque ascension se compose de 4 \u00e9tapes : pied droit sur le banc, puis pied gauche sur le banc, puis pied droit vers le bas et pied gauche vers le bas. La dur\u00e9e du test est de 4 minutes. Le crit\u00e8re quantitatif pour \u00e9valuer la performance physique est le pouls.     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>un test pour d\u00e9terminer la performance physique. Gr\u00e2ce \u00e0 cette aide, la r\u00e9action du corps \u00e0 une activit\u00e9 physique dos\u00e9e est d\u00e9termin\u00e9e, durant laquelle la dynamique du rythme cardiaque est enregistr\u00e9e. Pour r\u00e9aliser le test, il vous faut un \u00e9tabli sur lequel vous devez grimper au rythme de 30 cycles en 1 minute. Chaque ascension [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[213],"tags":[],"class_list":["post-69350","post","type-post","status-publish","format-standard","hentry","category-concepts-psychologiques-cles-en-psychologie-de-la-sante"],"_links":{"self":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/69350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/comments?post=69350"}],"version-history":[{"count":0,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/posts\/69350\/revisions"}],"wp:attachment":[{"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/media?parent=69350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/categories?post=69350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologydictionary.ae\/fr\/wp-json\/wp\/v2\/tags?post=69350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}