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How 3,000 Steps a Day Can Protect the Brain
Forget the pressure to meet the daily 10,000-step challenge. Emerging neuroscience indicates that brain protection against dementia may require far less, around 3,000 steps a day, roughly a mile and a half of relaxed walking. A new peer-reviewed paper from the Harvard Aging Brain Study (HABS), published in Nature Medicine, reveals that walking at least […]
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شارك بجائزة القاموس الإماراتي الروسي
قدم مقالة أو ورقة بحثية وشارك بجائزة القاموس الإماراتي الروسي بقيمة تصل إلى 5000 دولار أمريكي