Impact of Commuting Stress
Stress in the text of travel can affect the following components:
1) Psychological effects: increased daily anxiety and stress, a feeling of helplessness or loss of control over time and routine, deterioration of mood and general satisfaction with life.
2) Physical effects: chronic fatigue and exhaustion due to lack of sleep or movement, sleep disturbances or headaches as a result of constant nervous tension, hypertension or tachycardia with constant exposure to transport-related stress.
3) Behavioral and social effects: increased irritability when interacting with other people, decreased performance at work or school due to psychological and physical fatigue, reduced social or recreational activity due to time spent on the road.
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