Sensory Differentiation as a Key to Brain Reorganization

One of the foundational principles of the Feldenkrais Method is differentiation—the ability to perceive the smallest sensory distinctions between movements. These fine differences help shape internal brain maps, which are essential for improving neuromuscular coordination and functional movement.

How Slow, Conscious Movements Reshape the Brain

According to Moshe Feldenkrais, slow, subtle, and intentional movement fosters refined bodily awareness and muscular control. This process enhances how the brain perceives and organizes movement. Research by Buchanan and Ulrich (2001, 2012) supports this claim, showing how focused attention on micro-movements strengthens neurological pathways.

Proprioceptive Neuromuscular Facilitation: Brain-Body Communication

Sharman et al. (2006) highlight how sensory-motor learning, such as that used in the Feldenkrais Method, improves proprioceptive neuromuscular facilitation (PNF). This coordination refers to the brain’s ability to efficiently instruct muscles for precise movement, balance and posture.

From Sensory Perception to Neural Change

In Feldenkrais lessons, students are often asked to compare physical sensations, such as moving an arm while breathing freely versus holding their breath. These comparisons sharpen brain activity in motor and sensory regions, enhancing internal representations of the body and movement.

Brain Maps as Tools for Balance and Healing

As brain maps grow more complex and detailed, individuals develop the ability to detect smaller variations in movement quality. This leads to smoother motion, better coordination and even reduction of chronic pain or tension.

Neuroplasticity: The Brain’s Role in Healing and Growth

Neuroscientific research (e.g., Davidson & Begley, 2012; Merzenich, 2013) confirms that the brain can rewire itself in response to intentional movement. This supports Feldenkrais’s idea that mindful movement drives adaptive neural changes, helping restore function and develop new abilities.

Body Awareness as a Gateway to Psychoneurological Integration

Feldenkrais believed that fine motor awareness and movement precision awaken new neural connections that support psychophysical integration. Through this process, the brain constructs efficient internal maps that enhance balance, coordination, posture and holistic well-being.